Dosage varies due to body weight- current activity- and individual biochemistry. 

TRAINING DAYS

TAKE XANABOL TWICE DAILY ON TRAINING DAYS.  TAKE INITIAL DOSE INSIDE OF 60-MINUTES (1 HOUR) PRIOR TO TRAINING.  TAKE SECOND DOSE WITHIN 60-MINUTES OF BED TIME. 

NON-TRAINING DAYS

TAKE 2 XANABOL CAPSULES  60-MINUTES PRIOR TO BED TIME. 

DOSAGE AMOUNTS

BODY WEIGHT                        TRAINING LEVEL                                                          RECOMMENDED DOSAGE                          TERM

100-150lbs                            Light (2-3 times week)                                                 2 Capsule, Twice  Daily                           12-Weeks
                                            Heavy (4 or more sessions weekly)                               3 Capsules, Twice Daily                           12-Weeks

150-200lbs                            Light                                                                          3 Capsules, Twice Daily                           12-Weeks
                                            Heavy                                                                        4 Capsules, Twice Daily                           12-Weeks

200lbs and Above                   Light                                                                         4 Capsules, Twice Daily                           12-Weeks
                                            Heavy                                                                        5 Capsules, Twice Daily                           12-Weeks


All users should take the product based upon their individual body weight and training intensity.  If you do not immediately see or feel a result- increase the dosage to the next level.  Take the product for 12-Weeks only, and then stop use for a full 7 days before beginning another cycle of use.   Professional Athltetes should use this product under the supervision of their certfied strength and conditioning professional.  Please consult a physician before beginning the use of this- or any supplement, if you have any doubts.  Again- XANABOL is an all natural herbal supplement, and is not an anabolic steroid or stimulant, even thought the effects are similar in nature.